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Wrist and hand mobility: starting position and working position
1 — starting position2 — working position

Wrist and hand mobility

For numbness and tingling in the fingers

1–2 minutesTrimester 1Trimester 2Trimester 3

How to do it

  1. Stretch your arms out in front of you with your hands relaxed.
  2. Slowly close and open your fingers a few times.
  3. Draw smooth circles with your hands in both directions.
  4. Then gently stretch the fingers of one hand with the other, without forcing.

Please note

Numbness and tingling in the hands are common in pregnancy, but they are still worth mentioning to your doctor.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.