Kroha
✦ A personal companion through pregnancy

Find out what matters in your week of pregnancy

Kroha shows how your baby is growing, gathers calm exercises for your trimester and helps you remember what your doctor prescribed.

Get my plan
6 short questionsAbout two minutesWorks in the browser
The Kroha week screen: week 23, a baby the size of a grapefruit, with illustrations of other weeks beside it
Calm starts with clarity

Every week brings new questions

You don’t have to hunt for answers across a dozen sites. Kroha puts what matters on one screen — without the clutter or the scare stories.

01

What is happening to my baby now?

A clear description of this week in particular.

02

How should I move at this stage?

Short, calm exercises grouped by trimester.

03

How do I keep track of prescriptions?

Your own list and a daily tick-off.

Inside Kroha

Your bearings, every day

01

Baby

Follow your baby week by week: a size comparison, approximate weight and length.

  • Its own illustration for every week
  • Clear, and never overwhelming
The “Baby” section in the app
02

Exercises

Pick short routines that suit your trimester, your goals and the time you have.

  • Step-by-step drawings in two frames
  • From 5 minutes a day
The “Exercises” section in the app
03

Vitamins

Add what your doctor prescribed and tick it off each day, instead of holding it all in your head.

  • Your own list of prescriptions
  • A daily checklist
The “Vitamins” section in the app
04

Tools

Weight, bump, blood pressure, a kick counter and a contraction timer, a to-do list, names and a journal — all in one place.

  • Nine separate tools
  • Records only you can see
The “Tools” section in the app
Two minutes to set up

Answer 6 questions and Kroha adjusts to you

01

Give your due date

We work out the current week from it.

02

Tell us about yourself

We take in your goals, how you feel and the time you have.

03

Get your plan

We show what matters right now.

Build my plan

Kroha is a reference service. It does not diagnose and does not replace a consultation with your doctor. Before you start exercising or take any supplement, discuss it with them.

May this week bring a little more clarity

Get my plan
Kroha — Your pregnancy, week by week