Kroha shows how your baby is growing, gathers calm exercises for your trimester and helps you remember what your doctor prescribed.

You don’t have to hunt for answers across a dozen sites. Kroha puts what matters on one screen — without the clutter or the scare stories.
A clear description of this week in particular.
Short, calm exercises grouped by trimester.
Your own list and a daily tick-off.
Follow your baby week by week: a size comparison, approximate weight and length.

Pick short routines that suit your trimester, your goals and the time you have.

Add what your doctor prescribed and tick it off each day, instead of holding it all in your head.

Weight, bump, blood pressure, a kick counter and a contraction timer, a to-do list, names and a journal — all in one place.

We work out the current week from it.
We take in your goals, how you feel and the time you have.
We show what matters right now.
Kroha is a reference service. It does not diagnose and does not replace a consultation with your doctor. Before you start exercising or take any supplement, discuss it with them.