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Wall half-squat: starting position and working position
1 — starting position2 — working position

Wall half-squat

Legs and pelvis, with support

6–8 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. Stand with your back against a wall, feet hip-width apart and slightly forward of it.
  2. Slide down the wall into a shallow squat — knees stay behind your toes.
  3. Hold for a couple of calm breaths and rise gently.

Please note

Skip this one if you have pain in the pelvis or the pubic bone.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.