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Wall push-ups: starting position and working position
1 — starting position2 — working position

Wall push-ups

Gentle work for the arms and chest

8–12 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. Stand facing a wall at arm's length, palms at shoulder height.
  2. Breathe in and bend your elbows, bringing your chest towards the wall.
  3. Breathe out and straighten your arms without locking the elbows.
  4. Your body stays in one line — do not arch your lower back.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.