← Exercises
Standing side bend: starting position and working position
1 — starting position2 — working position

Standing side bend

Frees the ribs once your belly has grown

20–30 seconds on each sideTrimester 1Trimester 2Trimester 3

How to do it

  1. Stand with your feet hip-width apart and your knees soft.
  2. Raise one arm and lean gently to the opposite side.
  3. Reach sideways rather than forwards — keep your shoulders in one plane.
  4. Breathe evenly, then come back slowly and change sides.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.