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Side plank from the knee: starting position and working position
1 — starting position2 — working position

Side plank from the knee

Gentle work for the side of the body

15–20 seconds on each sideTrimester 1Trimester 2

How to do it

  1. Lie on your side, resting on your forearm with the lower knee on the floor.
  2. Lift your hips, lengthening into one line from head to knee.
  3. Breathe evenly, then lower slowly.

Please note

With separation of the abdominal muscles (diastasis) — only after checking with your doctor.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.