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Shoulder rolls: starting position and working position
1 — starting position2 — working position

Shoulder rolls

For the neck and shoulders after long sitting

30–60 secondsTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit with a long spine, arms resting freely.
  2. Slowly draw a circle with your shoulders going backwards, then forwards.
  3. Keep your neck soft and your chin parallel to the floor.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.