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Seated butterfly: starting position and working position
1 — starting position2 — working position

Seated butterfly

Opens the hips, a calm stretch

1–2 minutesTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit down, bring the soles of your feet together and let your knees fall out to the sides.
  2. Hold your feet or shins and lengthen upwards through the crown of your head.
  3. Breathe evenly and do not push your knees down with your hands.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.