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Pelvic tilts: starting position and working position
1 — starting position2 — working position

Pelvic tilts

Eases tension in the lower back

8–10 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. Come onto all fours, hands under your shoulders and knees under your hips.
  2. As you breathe out, gently tuck your pelvis and let your lower back round a little.
  3. As you breathe in, return to neutral — do not let your back sag downwards.
  4. Move slowly, keeping your breathing calm and continuous.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.