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Pelvic floor: starting position and working position
1 — starting position2 — working position

Pelvic floor

Calm work with the pelvic floor

8–10 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit comfortably with your hands on your thighs and your shoulders relaxed.
  2. As you breathe out, gently draw the pelvic floor muscles up and in.
  3. As you breathe in, release completely — the letting go matters as much as the lifting.
  4. Your belly, thighs and buttocks stay relaxed throughout.

Please note

Do not hold your breath, and never do this exercise while passing urine.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.