← Exercises
Gentle neck stretch: starting position and working position
1 — starting position2 — working position

Gentle neck stretch

Releases tension in the neck and shoulders

20–30 seconds on each sideTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit comfortably with your shoulders down and relaxed.
  2. Gently tilt your head towards one shoulder without lifting that shoulder.
  3. Stay there, breathing calmly.
  4. Return to the centre and repeat on the other side. Do not tip your head backwards.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.