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Kneeling hip stretch: starting position and working position
1 — starting position2 — working position

Kneeling hip stretch

Eases the pulling feeling at the front of the thigh

20–30 seconds on each sideTrimester 1Trimester 2Trimester 3

How to do it

  1. Kneel on one knee; a folded towel underneath makes it kinder.
  2. The other foot is in front, flat on the floor.
  3. Tuck your pelvis slightly and shift your weight a little forward, until you feel a soft stretch.
  4. Do not arch your lower back; hold on to something for balance.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.