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Heel raises: starting position and working position
1 — starting position2 — working position

Heel raises

Circulation in the legs, lighter evenings

12–15 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. Stand upright, holding the back of a stable chair.
  2. Rise onto your toes and lower slowly.
  3. Keep your body tall and do not lean forward.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.