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Diaphragmatic breathing: starting position and working position
1 — starting position2 — working position

Diaphragmatic breathing

Calms you and unloads the pelvic floor

2–3 minutesTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit with your back supported or come onto all fours — whichever is more comfortable.
  2. Place your palms on your lower ribs at the sides.
  3. As you breathe in, feel the ribs widen outwards while your belly stays soft.
  4. As you breathe out, the ribs settle back. Do not hold the breath in or out.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.