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Cat pose: starting position and working position
1 — starting position2 — working position

Cat pose

Gentle mobility for the whole spine

6–8 repsTrimester 1Trimester 2Trimester 3

How to do it

  1. From all fours, round your back as you breathe out, letting your head drop.
  2. Breathe in and come back to neutral.
  3. In the second half of pregnancy do not arch your lower back — only rounding and neutral.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.