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Hip circles on a birth ball: starting position and working position
1 — starting position2 — working position

Hip circles on a birth ball

Relaxes the pelvis and lower back

2–3 minutesTrimester 2Trimester 3

How to do it

  1. Sit on a stable birth ball with your feet firmly on the floor, a little wider than your hips.
  2. Slowly draw a circle with your pelvis in one direction, then the other.
  3. The ball must stand on a non-slip surface, with something to hold on to nearby.

Please note

For the first few times, do this while someone close to you is around.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.