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Ankle circles: starting position and working position
1 — starting position2 — working position

Ankle circles

Helps with heaviness and swelling in the legs

10 circles in each directionTrimester 1Trimester 2Trimester 3

How to do it

  1. Sit where your feet do not rest on the floor — on a chair or the edge of a sofa.
  2. Extend one leg and slowly draw a circle with your foot.
  3. Circle one way, then the other, then change legs.
  4. The movement comes from the ankle; the knee stays quiet.

This app is for reference only and does not replace medical advice. Talk to your doctor before starting any exercise or taking any supplement.